What Can Your Eye Health Tell You?

Vision and Eye Health: What Your Eyes Reveal About Your Well-being

You’ve probably heard the saying that eyes are the “windows to the soul,” but did you know they’re also windows into your overall health? Eye health is about more than just clear vision—regular eye exams can provide valuable insights into your general well-being. From detecting early signs of chronic conditions to helping you take preventative action, your eyes can reveal a lot about what’s happening inside your body.

What can your eyes reveal about your health?

Medical photo of a retina isolated on a black background.

It’s not just about reading the chart on the wall; eye exams are also designed to take a close, non-invasive look at the back of your eye, specifically the retina, the tiny blood vessels, and the optic nerve. These parts of the eye can show early signs of health issues before they become apparent to you.

What an eye exam can show us

A man measuring his blood pressure at home.

While developing health conditions aren’t the kind of secrets you want your eyes to show, the good news is that early detection means you can take action with timely treatment and preventative measures.

Here are some key health issues that can be detected during an eye exam:

Hypertension

Hypertension, more commonly known as high blood pressure, can be detected in tiny changes to the blood vessels at the back of the eye or in swelling around the optic nerve. 

Left unmanaged, hypertension can lead to health conditions like heart disease, stroke, or even glaucoma. Many people don’t realise they have it as glaucoma symptoms don’t develop straight away, but usually appear after a number of years. 

High cholesterol

Signs of high cholesterol, such as tiny deposits in the front of the eye or changes in blood vessels, can be spotted during an eye exam.

Autoimmune diseases

Your eye health can also provide early clues about autoimmune conditions like lupus or rheumatoid arthritis. Symptoms such as dryness, irritation, or inflammation in specific parts of the eye may indicate that your immune system is overactive.

Thyroid disease

The eyes can also indicate when the thyroid, a hormone-releasing gland that regulates metabolism and development, isn’t doing its job properly. Dry eyes, puffiness, or changes in the eyelids might seem small, but they can be early signals of Graves’ disease, which causes the thyroid to overwork. These changes often appear before other symptoms, and an optometrist might be the first to notice them. 

Make eye exams part of your health routine

A male having an OCT scan at Robinson Optometrists.

Regular eye exams are a vital part of overall wellness. At Robinson Optometrists, we go beyond standard vision checks by using cutting-edge technology, including optical coherence tomography (OCT) scans. This advanced imaging tool lets us capture detailed, 3D images of your eye, offering a comprehensive view of its structures.

OCT scans can detect various eye conditions, such as glaucoma, macular degeneration, and diabetic retinopathy, often before symptoms become noticeable. By identifying issues at their earliest stages, we can recommend timely treatment or preventive measures, helping you preserve your vision and protect your eye health for the long term.

Remember, adults should aim for a comprehensive eye test at least every two years. If you have a health condition or a family history of eye problems, your optometrist may suggest more frequent exams. And don’t ignore unusual symptoms like blurry spots, flashes of light, or discomfort in your eyes, as these can signal deeper issues that warrant attention.

Time for a check-in?

If it’s been a while since your last eye exam, now’s as good a time as any to prioritise your eye health – it’s a small step that could make a big difference to your health and well-being. Schedule an appointment at our opticians in Whitley Bay and experience the reassurance of our thorough and advanced care.

How Exercise Boosts Your Eye Health

It’s no secret that a daily dose of exercise can work wonders for your heart, mind and general physical health. But did you know your eye health can also benefit from a fitness boost?

Healthier eyes are the unexpected bonus to breaking a sweat that might just provide that extra push to get your muscles moving.

Exercise and eye health

A close-up image of a woman’s blue eye

Your eyes are demanding organs that need a steady supply of oxygen and nutrients to function at their best. When you get moving, whether it’s a brisk walk around the park or a vigorous tennis match, your blood circulation shifts into a higher gear.

This boost in blood flow supports the function of your muscles and delivers more oxygen and nutrients, helping to maintain healthy eyes and ward off common eye conditions.

How exercise supports eye health

Women taking part in an indoor cycling exercise class

Regular exercise reduces the pressure inside your eyes (intraocular pressure). This pressure reduction is brilliant for fighting off glaucoma. Better blood flow increases the amount of oxygen the optic nerve receives, strengthening the network of blood vessels in your eyes.

For anyone managing diabetes, exercise can help fight back against diabetic retinopathy – a condition where high blood sugar damages the tiny blood vessels in the eyes. Physical activity helps keep your blood sugar levels in check, which is a big win for protecting your vision.

Anyone who loves staying active is less likely to develop macular degeneration, a condition that develops as you age and affects your central vision. Exercise helps by reducing inflammation, delivering nutrients to the macula—responsible for your central vision—and keeping blood pressure and sugar levels steady. 

That’s the science bit done! Now let’s take a quick look at which exercises can help your eyes reap the benefits of regular physical activity.

Exercises for eye health

Men and women taking part in yoga on the grass outdoors

The good news? You don’t need to train to become the next Dina Asher-Smith or Serena Williams. The bad news? There is none! A simple 30-minute walk five times a week is all it takes.

Yoga is also perfect – those flowing movements and inverted poses can help boost blood flow to your eyes. Swimming, cycling, or even gardening count too. The key is consistency rather than intensity.

Even if you don’t exercise at the moment, it’s easy to get going. Start small – take the stairs instead of the lift, walk to the shops rather than drive, or do some stretches while watching telly. Your eyes will thank you for every bit of movement.

Visit our opticians in Whitley Bay

Do you have more questions about exercise and eye health? Contact us for a friendly chat – our expert team is always happy to help you keep your eyes in the best condition possible. Glasses